Jan 082017
 

Hey my friends,

To be completely cliche, but know I am genuine-hope you had a Merry Christmas and Happy New Year!  I am slowly getting back into the new groove.  Making some needed changes-for example, GOING. TO. WORKOUT.  I know this is not a new discipline to strive for in January, but once again, seriously genuine about getting my body a movin!  I wonder as you look over your 2016, what stands out to you as some old and “not so lifegiving areas” which were not workin for ya.  And then as you are “out with the old”, what new spiritual, personal health and wholeness, or areas as a mother/wife/friend/worker you can discipline yourself to in 2017?  Now is your time to shine.  His mercies are new every morning and there is hope.  for.  you.  today.

So 2 options to consider for this January 2017-get in God’s Word more and get your body moving more.  If these 2 are resonating with your Spirit but you wonder, but how.  can.  I.  fit.  this.  in my already busy, I’ve got your back my sister’s!

Check out this free 6 week women’s video devotional series, starting Monday, January 30thWOW Hour: Where Waking Up Early Is Lifegiving!  Start out 2017 with a new lifegiving habit;  6 weeks of inspiring stories to encourage and hold you and/or you and a group of friend’s accountable to be in God’s Word and exercise!  Prioritize your wholeness and health as this program will bring you peace for your mind, body and Spirit- you’ve got a couple weeks to get a friend or two to join you on this journey.  Praying for you. to. rock. this.  I will be joining you so you will not be alone!!

And below here are some of my favorite bible study methods and workouts which you can incorporate with WOW Hour or just do on your own!  Just so you know….i am praying. for. you.  So get goin’ with Jesus in 2017, you.  will.  not.  regret.  it.  Look out for the life of enjoyment and purpose you’ve got in store with a Father who we get ALL good gifts from!

I came that they may have and enjoy life, and have it in abundance [to the full, till it … I have come in order that you might have life—life in all its fullness.  John 10:10

4 OPTIONAL BIBLE STUDY METHODS

  1. Dear Father, Dear Daughter MethodThis journaling method is how I structured my book, “Sing Over Me: A Women’s Devotional through the Psalms.” It is us, His daughter’s, writing to our heavenly Father, and then listening to hear what He says through His Word and Spirit to apply to our lives.
  • Pray, read (in God’s Word), then write to God. Then see if there is anything troubling your heart or mind.  Write about this to God.  As you write, be transparent.  Ask God questions about the specific situation.  Always end with what you need from God in this particular situation and the truths you know about Him and His Word.

 

  • Be still and ask God to speak. Then write down His promises- “Speak Lord, for your servant is listening” 1 Sam 3:10b  Make sure you are away from distractions and loud sounds in order to quiet your heart and mind before God.  Listen until you have wisdom, an impression, a picture, a verse, or overall peace about what you just wrote to God.  Write down any scripture and/or impressions you receive during this time of listening.  Do not be discouraged if you do not seem to hear anything, God loves to spend time with us in the stillness and He refreshes our heart, mind and Spirit when we are obedient to spend time with Him-even if we aren’t aware of it.  Write down promises and encouragement you found from God’s true, living Word.  Continue to sit in silence and practice the discipline of waiting to hear from the Lord.  Persevere in this discipline of listening to God.  I know I find it extremely difficult in our busy culture to drown out the noise of my own mind, but even more reason for us do as God tells us, “Be still and know that I am God” ps 46:10.
  1. Free Flowing Method
  • Pray for God to speak to you as you read a passage from His living Word (Heb 4:12).
  • Get on your computer or grab a notebook and pen and write what comes to mind! The key is not what we write about, but that what we say is honest and from the heart.  God desires to meet us right where we are, not where we feel we should be or want to be.  He wants true intimacy with us.  Just like there is no right or wrong way to talk with God, there is also no right or wrong way to write to Him.  We can simply tell Him what is on our heart.  If we are concerned about a particular relationship, we should write about it.  If we need to ask Him for forgiveness, we can write down our apology.  If we are excited about an answered prayer, we can express our gratitude.  If a particular scripture is resonating with us, we can expand on it and dig deeper in order to apply it to our current situation.  God has made us all unique, so use your own creativity and style as you write to Him!
  1. A.C.T MethodSome of us need a structured format or plan when starting a new habit. I am similar. I thrive under others’ good ideas for how to do things!  First pray for God to speak to you and read from God’s Word, then:
  • Ask- Write down your prayer requests, God says “Come to me all you who are weary and I will give you rest” (Mt 11:28).
  • Confess-Your sin, repent and turn to God for His refreshment and peace (Acts 3:19).
  • Thanksgiving-To God for specific ways He has blessed you, for what He has done for you, or simply for His character traits; write down your gratitude for our Father who is the giver of ALL good gifts in this life and the eternal life to come (James 1:17) .
  1. S.O.A.P Method – S.O.A.P stands for Scripture, Observation, Application and Prayer. Each S.O.A.P. entry can be one sentence, or it could be pages and pages of thoughtful note taking. Each day will be different as you move through digging deeper into God’s Word.
  • Scripture-After reading a chapter(s) from the Bible, write down the verse(s) which “the Spirit highlighted”/resonated/you had a pull to read over again
  • Observation-Write down what you observed or what truth stuck out to you in these scriptures.
  • Application- Think on how you can apply the verse(s) to your day, week, life, etc. and write about this.
  • Pray-Write out a prayer to God based on how your mind/heart was renewed to God’s ways instead of your prior ways of thinking/acting and ask Him to help you apply this truth in your life.  

30 MINUTE WORKOUT OPTIONS:

  1. Sign up for and train for a race (running or walking): If you are signing up for a 5K,8K,10K, or half marathon race the Hal Higdon training plans were what I used and found helpful in my training:  http://www.halhigdon.com/training/51137/Marathon-Novice-1-Training-Program
  2. Do a workout DVD with the exercise of your choice-pilates, step, yoga, dance, boxing, Zumba, ect.
  3. Do a YouTube workout with your favorite trainer
  4. Walk the hills in a nearby neighborhood
  5. Do a Daily Burn or some other Workout program App on the computer/Ipad/phone
  6. Do a workout class at the gym
  7. Swim laps at a local swimming pool
  8. Go on a bike ride (on a stationary bike or outdoors)
  9. Lift weights combined with a step machine, tredmill or sedimentary workout machine at gym or home
  10. Dance in your living room to your favorite 7 songs

 

 

Jillian

Jillian

© 2012 Standing on Peace

Share
Apr 082015
 

Ah yes.  The oh so true scripture verse of Proverbs 16:18 (“Pride comes before destruction, and an arrogant spirit before a fall.”) was a journey into the great unknown for me this week.  (I only wish!)  You know how you get an annoying song stuck in your head and it won’t.  Leave.  Your.  Brain?  Well, it wasn’t quite a song this week that was on repeat for me.  But something of equal consistency and frustration.  It was a phrase.  That not only wouldn’t let up in the mind but also wouldn’t let up in my life.  “Pride comes before a fall”.  As I did the dishes.  Drove to pick up kids.  Lead worship practice.  Did the Jillian Michaels work out video.  I hold out hope that one of these love attributes I will have down pat.  But unfortunately, the 1 Corinthians 13 “Love is not proud” was not the one.  I got to learn, again, how to:

Get. Over.  Myself.  And Get.  Under.  God. 

Know it all and got it all versus Modest moment #1-My daughter-  Normally we stick to our tried and true city parks, but today we happened upon what we believe to be Newberg, Oregons best kept secret.  (When it comes to parks that is.)  Tucked away on a hill in a small neighborhood we found the slide and climbing structure of my girls’ dreams.  The scene was perfect.  Sun.  (But not too much).  Good attitudes from both girls.  (And me. Which can I say is rare to get a 3 out of 3 in this category.)  Park to ourselves.  (Was feeling like and hopeful to achieve some good quality fam time.)  My youngest daughter headed straight for the climbing structure.  After 5 minutes of intense climbing her first words to me were, “I am a good climber, Mom!  I don’t even have to use 2 hands like other kids.”  And no sooner had her last word left her mouth than her footing slipped and she fell.  Not far.  But right on her bottom.  On the bark chips.  No real injuries other than her pride.  Pride literally came before a fall.

Know it all and got it all versus Modest moment #2-My Wisdom- After much prayer and research, my husband and I had decided where to send our girls to school.  I felt confident.  The peace that surpasses all understanding.  I was good.  to.  go.  I ran into multiple friends who were not in the same place.  They were struggling with the where to?  Why?  What if’s?  Of the school decision.  (Insert the Mighty Mouse music here-“Here I come to save the day!”)   Sure, my motives were pure.  I legitimately felt concerned for their well being.  I desired the best for them and their kids.  I felt humbled to pray with them.  But something beyond my words and actions in these conversations was off.  If I am being honest, I felt pride.  Pride because I had it all together.  Pride because I knew and they didn’t.  Pride in the wisdom I could offer.  Pride in the peace I had.  Little did I know the 180 degrees I would be turning.  The next day.  Lo and behold, we found out the next day that our school tweaked some fairly crucial policies which left me with some intense unfulfilled expectations.  So intense and so unfulfilled that I began to question everything about our previously rock solid school decisions.  And I immediately began to scramble for other options for my kids for school next year.  I didn’t check in with the Lord about it.  Didn’t trust His already given peace.  (Did not “pass GO” or “collect $200” in Monopoly/playing to win for the Kingdom terms.)  In other words, I went from having ALL the pride, peace, and wisdom for my friends to having ALL the stressed out brain aneurisms a person can take.  Or to put it even more simply-I fell.  On my bottom.  In the bark chips.

Know it all and got it all versus Modest moment #3-My prioritising of projects and people- My.  Stuff.  Is.  Important.  What I got going on.  Is. most. important.  (To what you have going on or are doing.)  And I kind of know who or what should take precedence.  At any. given. time.  (Or so I thought.  Before this week.)  My husband had had an interview that day to determine whether he would get a job promotion (this was pretty much his final promotion he could get in his line of work.)  So, fairly big deal.  He had texted me that it had gone well during the day and I gave him a good 5 minutes before dinner to share other thoughts about how things had gone.  (Check.  Good, dutiful wife.  Listened to her husbands thoughts on important interview.)  What was strange is after dinner he kept bringing up more tidbits about the interview and analysing certain elements about it and called me in multiple times to come discuss in the other room.  My multitasking dimension went into full swing.  An “oh really, honey” to my husband, while looking in the fridge and asking my daughter, “now which kind of yogurt did you want for your lunch tomorrow?”  A “Hmmmm…that’s interesting” to my husband, while looking at my phone for the upcoming schedule of activities for this week.  A “well, I’m so proud of you” to my husband while looking in the sink for the next dish to load in the dishwasher.  You see, going back to my initial statements- I prioritise well.  My stuff is most important.  My husband got his time and now other projects needed my time.  Pride.  Pride.  Pride.  But when my husband stopped talking and said in so many words that he felt not respected/heard by me, I saw.  My pride.  And how I had fallen.  A song that had been on the brain all week immediately made an appearance again.  But this time it rooted in a new way into my soul, “My eyes are fixed on You, sovereign Lord, King of glory.”  I saw clearly.  How my eyes were not fixed on God in this moment.  My pride had gotten in the way.  My eyes looked to my priorities for that day.  Hour.  Minute.  If I was in an “eyes on Jesus” mode, I would not have pridefully been eyes fixed on projects.  They would have been on my husband.

Oh Father.  May our eyes be fixed on you today.  May we recognize ALL our giftings, wisdom, good acts are in You and because of You.  It is of nothing we have done.  We thank you for your amazing example of humbling Yourself so much so that you even died for us on a cross.  May we live out our true identities.  In which you speak to us softly the many reasons You love us.  Are proud of us.  Are gifted uniquely.  But also remind us when needed that this world does not revolve around us and our projects and needs.  Thank you for picking us up when we mess up and fall.  Thank you for still loving us the same.  Even when we think we are “all that”.  We confess that you God and we are not.  Your ways are best.  You are on the throne.  You are Lord of ALL.  THAT.  And.  more.  May our eyes be fixed on You.  Today.  And every day.

When pride comes, then comes disgrace, but with the humble is wisdom.  Proverbs 11:2

Jillian

Jillian

© 2012 Standing on Peace

Share