Jan 272017
 

Somebody.  Help.  Me.  Were my inward groans as I laid on my living room floor while my phone rang.  I Literally.  Couldn’t.  Move.  The Jillian Michaels 6 week Abs workout had devastated my body.  And the run from the day before completely sealed the deal.  As I processed with my own thoughts, since that was my only option at this point, I contemplated my 2017 New Year’s Resolutions-Getting back into the 6 week Women’s WOW Hour:  Where waking up early is lifegiving.  Sure I had gotten up 1 hour early to spend time with God for 30 minutes and exercise for 30 minutes atleast 4 days a week last year at this time, but today is a different day.  And my current sprawled out posture is speaking louder than any past success.  My brain began the rationalizing train-This year presents new challenges of a toddler addition to our family.  The baby weight seems a tad more than I experienced with my 2 other girlies.  I have taken on more responsibilities as Mom, wife, student, minister, ect.  The weather is colder outside than last year.  The mid day time seems much more appealing.  I was in need of a booster shot of hope.  And speaking of shots, my rabbit trail mind went to the horrendous episode I had this week with my 1 year old getting her vaccinations.

The nurse meant well, but frankly did a terrible job.  She accidentally touched the needle while in the midst of giving the final 5th shot.  So as my screaming child just having had shots in both legs and arms is looking at me with questioning, pain filled eyes the nurse says, “Sorry, I have to go get another shot because I contaminated this one.”  Nice.  And 10 minutes later, as I have just soothed my sweet baboo to a non snotty nosed, gasping for air state, she gave her one more shot.  And this.  felt.  like.  Absolute.  Abuse.  As our day was completely shot (no pun intended, well actually it was), I contemplated why I put both of us through this pain.  And my only comfort was this fact:  The future benefits far outweighed the current pain.

All that lovely shot story to say, just like vaccinations future benefits far outweigh the current pain, so disciplining ourselves to wake up early to meet with God and exercise future benefits far outweigh the current pain.  We call exercising regularly, getting up early and prioritizing time with God disciplines for a reason.  It hurts.  But the current hurt is NOTHING compared to the INTENSE JOY, PEACE, HOPE, STRENGTH, HEALTH and PURPOSE-ultimately LIFE we get when we.  Get.  Fit.  Fit for the day-mind, body and Spirit fit.

Fit is not a destination, it is a way of life.

As I continue to lay on the floor, I am encouraged and I want you to be too.  I want you to know if you start WOW Hour this Monday, January 30th and follow through with these disciplines for the next 6 weeks, you.  Are.  Not.  Alone.  I am in.  You will have me and hopefully I will have you for some sweet accountability.  And here our some inspirations to get our minds, Spirit, and body prepared for the upcoming WOW Hour 6 week Challenge.

Inspirations as we embark on the WOW Hour 6 week Challenge:

  • From the Chronicle’s of Narnia:  As Aslan said to Prince Caspian when he said, “I don’t think I’m ready”, so I say to us, who may not feel able or ready for this 2017 WOW Hour 6 week challenge-“It is for that very reason I know you are.”
  • From my physical trainer friend:  You gotta practice to get better
  • From a wise person:  No pain, no gain!
  • From the Bible:  It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.  Galatians 5:1
  • From Jeremy Camp, words from the Song “Give Me Jesus”:  In the morning when I rise, give me Jesus
  • From and unknown person:  I may not be there yet, but I’m closer than I was yesterday
  • From an unknown person:  “It is not easy, but it is worth it,” “I CAN and I WILL” now repeat that everyday.

Join me in the WOW Hour 6 week journey starting this Monday my friends and watch as you see your mind, body and Spirit change for the better.  You can implement my workout plan of 2 Jillian Michaels 6 week 6 pack Abs videos and 2 30 min runs a week or make up your own 30 minute exercise routine!  Watch as you get healthy and whole to live out the ordained purpose today and in this year that God made you for!  You’ve got this because our good Father has got you!

Jillian

Jillian

© 2012 Standing on Peace

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Jan 172017
 

 

Striving for the unattainable perfection of tomorrow is like a hampster running a wheel and going nowhere.  Fast.

I have a new grace filled, hope filled, peace filled picture as I fight for Jesus to take hold of me in my day rather than the anxiety which has plagued me in the past.  Visualize this clip:

“A little girl dressed in white, strolling on the beach with colored vibrancy from the Son/sun and blues, whites, and creams textured beneath.  She kicks up the sand, hand in hand with her heavenly Father.  He stoops down to be at her level.  And she is unaware she should have a care, because of the where-in which she has chosen to be”.

This is where I want to be.  Today.  And everyday.  On this ALL love, no expectations, only grace filled walk with my Father throughout the day.  Because I have struggled with anxiety in the past, I continue to rely on God to free me from this tendency to worry.  And because I am learning to walk in my “freedom beach walk with God”, I have a heart to pray for others in similar chains.  The Lord “puts in my path” others with my similar anxiety struggle and just this week I prayed for God to release His peace to guard the hearts and minds of 3 friends in my same boat.  So if you are in this pattern of guilt/worry/stress/anxiety hampster wheel, I.  Get.  You.  And would love to pray for you (send me an email or comment below my blessed sister).

Because sometimes, you need to stop the running to begin the thriving.

P.S.  For my friends with clinical diagnosis’ of depression and anxiety and bi polar and others, please hear this message with hope and not discouragement:  Do I believe we live in a fallen world with troubles and chemical/biological ailments that plague us?  Yes.  Do I believe we have a sovereign God who uses the wisdom and medicine of doctor’s as a part of His plan and purposes for us?  Yes.  Am I trying to say if you only do the below 3 steps what you struggle with will be gone forever? Not necessarily.  But I am saying we serve a God who is the God of all hope, a God who is faithful, and a God who is the ultimate healer.

 So Lord, today, meet my friends who have not been relieved of this biological struggle with anxiety.  Meet them in their frustration, questions, and fears in the unknown.  Thank you that you promise to never leave or forsake us.  You are the Omnipresent God, with me right now and with each of my Sister’s in Christ who are hurting right now.  Here’s the deal:  We are ready to be used by You, in all our given ailments and troubles, for.  Your.  Glory.  No matter what you choose to give or what you choose to take away.  Your.  Will.  Be.  Done.  And we praise Your Name today, because You are worthy of it.  Thank you for your true Word and Spirit which is THE Solid Rock we stand on in times of unknowns.  And we “press on to win the goal to which we are called heavenword in Christ Jesus.”  And today-we “fix our eyes on You, Jesus” for the next step we have in Your powerful Name.  Amen

3 “anxiety free/peace for me” steps with Jesus in 2017:

  1. “Your day, Your way” saying to start the day– before my feet hit the floor each morning this is my mental mantra.  Spending time in God’s Word, even if it is one verse, for 1 min before the “have to’s” begin WILL.  BEAR.  FRUIT-Lasting fruit, Kingdom fruit, lifegiving fruit, in which our God dictates the day’s happenings and we respond to His Spirit’s leading.  But seek first his kingdom and his righteousness, and all these things will be given to you as well.  Matthew 6:33
  2. REFUSE to RESUSE the worry thoughts of the enemy-When the “worry monster” begins to fill our thoughts, we say, “No way!”  Satan may be cunning and persistent, but he is more than predictable.  He tries the “same old negative, doubt filled, hopeless filled”/ areas we are weak in attacks to derail us from our “walk on the beach with God”.  WE.  CAN.  CHOOSE. what true, lifegiving thoughts we will think on today-Choose the “Way, truth and the life”/Jesus thoughts! We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5 and …whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things. Philippians 4:8
  3. Recognize His Perfect Peace Doesn’t involve the “Being Perfect Piece”-Since we serve THE Prince of Peace, who gives to ALL believer’s freely, we need only recognize we WILL NOT find relief in looking to some “keeping up with the Jones’s” item of this world or “if I only”/comparing our bodies or personalities to someone else, or expectations for perfection in any given area.  Our identity is as a HIGHLY valued Daughter of the King and it is ONLY in receiving His “forever-like Christmas present” of peace amidst the worlds troubles which we find rest.  Pray “Jesus Your peace” in. the.  very.  moment.  you feel anxiety.  And then, “trust in the Lord with all your, and lean not on your own understanding” (Prov 3:5) as He begins to bring healing and hope for your mind, body, and Spirit.  Get off the “hampster wheel” of anxiety which gets you nowhere and grab Your Father God’s all knowing/all loving “sand hand”, Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.  Matthew 6:34 and Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.  John 14:27

Are you currently struggling with negative swirling thoughts or an inability to find rest and peace in the busyness of the day?  Our God wants to meet you and give you His peace, will you ask Him for it and ask another to pray for you?  

What in your life are you trying to control and it’s not working?  What can you let go of today to be able to let God be God and you practice a deepening trust in His timing and will?  (I would love to pray for you personally, but also know you are gettin’ prayed for sister, by me, whether you like it or not-“May His freedom, peace and grace be yours as you “beach walk” with your heavenly Father, today”.)

What area do you have high expectations, close to the need to be perfect in, and what is your process for handling when things are not “perfect”?  What new system can you implement to hear God’s true words of “therefore there is no condemnation for those in Christ Jesus” and act upon this rather than the world’s, others or your own pressures you are striving for?

 

 

Jillian

Jillian

© 2012 Standing on Peace

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Jan 082017
 

Hey my friends,

To be completely cliche, but know I am genuine-hope you had a Merry Christmas and Happy New Year!  I am slowly getting back into the new groove.  Making some needed changes-for example, GOING. TO. WORKOUT.  I know this is not a new discipline to strive for in January, but once again, seriously genuine about getting my body a movin!  I wonder as you look over your 2016, what stands out to you as some old and “not so lifegiving areas” which were not workin for ya.  And then as you are “out with the old”, what new spiritual, personal health and wholeness, or areas as a mother/wife/friend/worker you can discipline yourself to in 2017?  Now is your time to shine.  His mercies are new every morning and there is hope.  for.  you.  today.

So 2 options to consider for this January 2017-get in God’s Word more and get your body moving more.  If these 2 are resonating with your Spirit but you wonder, but how.  can.  I.  fit.  this.  in my already busy, I’ve got your back my sister’s!

Check out this free 6 week women’s video devotional series, starting Monday, January 30thWOW Hour: Where Waking Up Early Is Lifegiving!  Start out 2017 with a new lifegiving habit;  6 weeks of inspiring stories to encourage and hold you and/or you and a group of friend’s accountable to be in God’s Word and exercise!  Prioritize your wholeness and health as this program will bring you peace for your mind, body and Spirit- you’ve got a couple weeks to get a friend or two to join you on this journey.  Praying for you. to. rock. this.  I will be joining you so you will not be alone!!

And below here are some of my favorite bible study methods and workouts which you can incorporate with WOW Hour or just do on your own!  Just so you know….i am praying. for. you.  So get goin’ with Jesus in 2017, you.  will.  not.  regret.  it.  Look out for the life of enjoyment and purpose you’ve got in store with a Father who we get ALL good gifts from!

I came that they may have and enjoy life, and have it in abundance [to the full, till it … I have come in order that you might have life—life in all its fullness.  John 10:10

4 OPTIONAL BIBLE STUDY METHODS

  1. Dear Father, Dear Daughter MethodThis journaling method is how I structured my book, “Sing Over Me: A Women’s Devotional through the Psalms.” It is us, His daughter’s, writing to our heavenly Father, and then listening to hear what He says through His Word and Spirit to apply to our lives.
  • Pray, read (in God’s Word), then write to God. Then see if there is anything troubling your heart or mind.  Write about this to God.  As you write, be transparent.  Ask God questions about the specific situation.  Always end with what you need from God in this particular situation and the truths you know about Him and His Word.

 

  • Be still and ask God to speak. Then write down His promises- “Speak Lord, for your servant is listening” 1 Sam 3:10b  Make sure you are away from distractions and loud sounds in order to quiet your heart and mind before God.  Listen until you have wisdom, an impression, a picture, a verse, or overall peace about what you just wrote to God.  Write down any scripture and/or impressions you receive during this time of listening.  Do not be discouraged if you do not seem to hear anything, God loves to spend time with us in the stillness and He refreshes our heart, mind and Spirit when we are obedient to spend time with Him-even if we aren’t aware of it.  Write down promises and encouragement you found from God’s true, living Word.  Continue to sit in silence and practice the discipline of waiting to hear from the Lord.  Persevere in this discipline of listening to God.  I know I find it extremely difficult in our busy culture to drown out the noise of my own mind, but even more reason for us do as God tells us, “Be still and know that I am God” ps 46:10.
  1. Free Flowing Method
  • Pray for God to speak to you as you read a passage from His living Word (Heb 4:12).
  • Get on your computer or grab a notebook and pen and write what comes to mind! The key is not what we write about, but that what we say is honest and from the heart.  God desires to meet us right where we are, not where we feel we should be or want to be.  He wants true intimacy with us.  Just like there is no right or wrong way to talk with God, there is also no right or wrong way to write to Him.  We can simply tell Him what is on our heart.  If we are concerned about a particular relationship, we should write about it.  If we need to ask Him for forgiveness, we can write down our apology.  If we are excited about an answered prayer, we can express our gratitude.  If a particular scripture is resonating with us, we can expand on it and dig deeper in order to apply it to our current situation.  God has made us all unique, so use your own creativity and style as you write to Him!
  1. A.C.T MethodSome of us need a structured format or plan when starting a new habit. I am similar. I thrive under others’ good ideas for how to do things!  First pray for God to speak to you and read from God’s Word, then:
  • Ask- Write down your prayer requests, God says “Come to me all you who are weary and I will give you rest” (Mt 11:28).
  • Confess-Your sin, repent and turn to God for His refreshment and peace (Acts 3:19).
  • Thanksgiving-To God for specific ways He has blessed you, for what He has done for you, or simply for His character traits; write down your gratitude for our Father who is the giver of ALL good gifts in this life and the eternal life to come (James 1:17) .
  1. S.O.A.P Method – S.O.A.P stands for Scripture, Observation, Application and Prayer. Each S.O.A.P. entry can be one sentence, or it could be pages and pages of thoughtful note taking. Each day will be different as you move through digging deeper into God’s Word.
  • Scripture-After reading a chapter(s) from the Bible, write down the verse(s) which “the Spirit highlighted”/resonated/you had a pull to read over again
  • Observation-Write down what you observed or what truth stuck out to you in these scriptures.
  • Application- Think on how you can apply the verse(s) to your day, week, life, etc. and write about this.
  • Pray-Write out a prayer to God based on how your mind/heart was renewed to God’s ways instead of your prior ways of thinking/acting and ask Him to help you apply this truth in your life.  

30 MINUTE WORKOUT OPTIONS:

  1. Sign up for and train for a race (running or walking): If you are signing up for a 5K,8K,10K, or half marathon race the Hal Higdon training plans were what I used and found helpful in my training:  http://www.halhigdon.com/training/51137/Marathon-Novice-1-Training-Program
  2. Do a workout DVD with the exercise of your choice-pilates, step, yoga, dance, boxing, Zumba, ect.
  3. Do a YouTube workout with your favorite trainer
  4. Walk the hills in a nearby neighborhood
  5. Do a Daily Burn or some other Workout program App on the computer/Ipad/phone
  6. Do a workout class at the gym
  7. Swim laps at a local swimming pool
  8. Go on a bike ride (on a stationary bike or outdoors)
  9. Lift weights combined with a step machine, tredmill or sedimentary workout machine at gym or home
  10. Dance in your living room to your favorite 7 songs

 

 

Jillian

Jillian

© 2012 Standing on Peace

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